Reduce Stress
Improve Muscle Tone
Energize Body
Improve Circulation
Improve Coordination
Improve Balance
Improve Posture
Flatten Stomach
Increase Flexibility
Reduce Pain & Stiffness
Improve Strength
Stay Flexible As You Get Older
Fun & Engaging
Mind-Body Connection
Improve Lung Capacity

Pilates Is For All Ages!

Pilates (pi-LAH-teez) incorporates the benefits of weight training, aerobics, yoga, Tai Chi and meditation into a combination workout experience that is the choice of many professional athletes, dancers and actors.

Pilates is a total body conditioning system that focuses on the deepest abdominal muscles as well as the musculature surrounding the spine, pelvis, and shoulder girdle. Including more than 500 exercises, Pilates works the rest of the body from this core connection. Through consistent practice you will build a strong, stable core and achieve balanced fitness - improving strength, flexibility, stamina, balance, and more.

What are your goals? What have you heard about Pilates? Long, lean muscles? More energy to do the things you love? Or would you simply like to alleviate back, neck or shoulder pain?  Pilates has even been proven beneficial for reducing pain and stiffness resulting from Fibromyalgia, arthritis and physical injuries.

When you strengthen your core, you improve your posture and alignment. Pilates creates a flatter stomach and firm abs. But more importantly, it develops your core muscles to support everything you do. 

Pilates' promises are real, but consistent, correct practice is essential to achieving the results you want. The promises of Pilates can become your reality!

Pilates inspires you to make positive changes in your body, your mind and your life.

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About Pilates

Columbus, Ohio 43221

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